Running Tips

Papa Runner & I have completed 9 weeks of training. So many people have encouraged us with this. But the most common comment is, "I could never do that!" You may not believe us, but we would have said the same thing before this. Papa & I have both had knee injuries that required physical therapy. And yet here we are!

We have a fantastic coach with 20 years' experience. He's had about every injury you could have and is still running. He's given us a whole list of "no sweat" exercises that strengthen the legs. These are the kind you could do anywhere at any time. I've decided to share them with you over the next few weeks. Who knows, maybe you'll be joining us on the trail someday soon!

Exercise 1:
Stand on one foot. No, really! Stand unsupported on one foot for as long as you can, then switch to the other. All the dynamic muscles of the foot and ankle get strengthened as you use them to stabalize yourself. You can do this exercise as you wait in line, while doing the dishes, even while fellowshipping at church! In fact, you'll probably see me doing this quite often at church. When just standing gets too easy, you can bounce a ball or close your eyes to make it more difficult.

Happy trails!