Last weekend, my rinky-dink hometown of 2000 put on a half marathon. It was a fundraiser for the Lutheran church. They dubbed it the Any Way You Can Half Marathon: Half the Run, Twice the Fun. The flier announced, "Run it, walk it, bike it, golf cart it, any way you can." I couldn't resist such a fun race in my hometown.
There were 8 people on foot, 4 runners and 4 walkers (counting myself as a walker), 20 or so on bikes, a couple on scooters, and one guy driving his lawn mower with the grandkids riding behind on a cart. It was very casual--no official time kept, no medals, just a t-shirt and a post-race lunch. When I got there, I found out the course wasn't actually a half-marathon. Andy (who organized it) thought going from the church in town to the cemetery in the country and back would be pretty close, but when he actually measured the course it was only 11 miles--too short. A longer route heading west out of town was 14 miles--too long. Taking the longer route out and the shorter route back put it at 12.5--pretty close but still a little short. He ended up deciding the official course would be the longer 14 mile route, but that people had the option of taking the shortcut back and saving 1.5 miles. This was fine with me. One of my goals for the summer was to do at least two 14-milers. Turns out I was the only person on foot to do the full 14 miles. I finished in 3:32:35, which was pretty close to my goal time. I was happy with it even if I was the last one to finish (the 3 walkers behind me gave up around mile 8 and were picked up.)
My dad biked the full route, then walked back out via the shortcut to meet me and walk me in. He ended up doing about 8 miles walking. It was nice to spend time talking with Dad.
The route took us past my late best friend's childhood home. It brought back a lot of memories of laughing, crying, sharing secrets, and singing (LOTS of singing) together. Lisa loved to bike and liked to walk. She would have been just as tickled as me at the idea of Roanoke having a half marathon. I could see us walking together chatting the whole way. Of course, Lisa's death of leukemia was what motivated me to start endurance racing in the first place. If she had never had cancer, or had survived it, would I even have been walking it in the first place?
Sunday, August 21, 2011
Thursday, July 28, 2011
At The Zoo
Witten
By: Smartie
One day, Smartie, Sweetie, Mama Runner, Papa Runner, Sassy and Monkey went to the zoo!
They saw bears, snakes, monkeys, lions,
Tigers and ellafints.
They saw cats, groundhogs, bunnys, zebras and dolphins. They saw a park.
They went on the zoos swings. They went on dolphin rides. The zoo-olagists said it was okey. The zoo-olagists said “
Would you like to help feed the dolphins, too?
Papa Runner and Mama Runner looked at each other.
Please mom and daddy, please? Begged
Smartie, Sweetie and Monkey! Then Sassy changed her mind! May I feed them, too? Asked Sassy!
Oh, allright! Said daddy, still in thought, I tell you! Okey! Said Mommy, still a little worried! But stay out of their mouths. She continued, still a tiny bit less worried, I tell you.
The zoo-olagists said “ Great, and that will be 1 cent, so, which means you have to give us 4 cents. How is that?
The Runner Family thought about it for a minit! Then they agreed. Sure! Said Smartie, Sweetie and Mama Runner. Fine. Said Papa Runner. Okey! Said Sweetie, I tell you!
At the time to go home, the kids said “
Thanks for the rides. Bye-bye monkeys.
Sweet dreams cats! They end.
By: Smartie
One day, Smartie, Sweetie, Mama Runner, Papa Runner, Sassy and Monkey went to the zoo!
They saw bears, snakes, monkeys, lions,
Tigers and ellafints.
They saw cats, groundhogs, bunnys, zebras and dolphins. They saw a park.
They went on the zoos swings. They went on dolphin rides. The zoo-olagists said it was okey. The zoo-olagists said “
Would you like to help feed the dolphins, too?
Papa Runner and Mama Runner looked at each other.
Please mom and daddy, please? Begged
Smartie, Sweetie and Monkey! Then Sassy changed her mind! May I feed them, too? Asked Sassy!
Oh, allright! Said daddy, still in thought, I tell you! Okey! Said Mommy, still a little worried! But stay out of their mouths. She continued, still a tiny bit less worried, I tell you.
The zoo-olagists said “ Great, and that will be 1 cent, so, which means you have to give us 4 cents. How is that?
The Runner Family thought about it for a minit! Then they agreed. Sure! Said Smartie, Sweetie and Mama Runner. Fine. Said Papa Runner. Okey! Said Sweetie, I tell you!
At the time to go home, the kids said “
Thanks for the rides. Bye-bye monkeys.
Sweet dreams cats! They end.
Tuesday, July 26, 2011
Happy Birthday, Ian
Three years ago today, my precious Ian was born. He was a little less than an inch long, but had recognizable arm buds, leg buds, and the beginnings of eyes. I labored mostly alone for a little over 24 hours, and gave birth alone in the bathroom. I love you, sweet baby.
July is a hard month for me. Not only did I lose Ian on the 26th, his sister Grace's estimated due date was the 11th. She would have turned 5 this summer.
July is a hard month for me. Not only did I lose Ian on the 26th, his sister Grace's estimated due date was the 11th. She would have turned 5 this summer.
Wednesday, July 20, 2011
Our trip to Mexico, where we almost killed someone
Our anniversary trip to Cancun was really awesome. We spent four days mostly relaxing on the beach. We did take a day trip to Chichen Itza, which was really cool to see, but the goal of this trip was relaxation. We did have one scary incident. After arriving late Friday night, Papa Runner got up Saturday morning and went out onto the balcony to take pictures. Here's one:
Moments after this picture was taken, Papa's knee gently bumped against the glass front of the balcony. The bracket holding the glass in place snapped, and the glass shattered and fell. Nine stories. Onto a walkway where two men were standing. The hotel staff were great about it. They had medics on the scene within minutes. One of the men needed stitches and was taken to a local hospital. He was back and playing on the beach by that evening. We were moved to another room, and throughout the rest of the trip we could see maintenance men inspecting all the balconies. Our first room with the glass missing:
Thank God there were only minor injuries. And thank God we didn't have the kids with us. I can just picture Monkey running out to the balcony, leaning against the glass, and dropping 9 stories.
After that rough start, we really enjoyed the rest of our trip. We had massages at the hotel spa on Sunday, then the trip to Chichen Itza on Monday, and some time on a jet ski on Tuesday. The temple at Chichen Itza:
The only pics of us together are on Papa's phone, so I don't have them available to share. We really enjoyed the chance to relax and reconnect.
Moments after this picture was taken, Papa's knee gently bumped against the glass front of the balcony. The bracket holding the glass in place snapped, and the glass shattered and fell. Nine stories. Onto a walkway where two men were standing. The hotel staff were great about it. They had medics on the scene within minutes. One of the men needed stitches and was taken to a local hospital. He was back and playing on the beach by that evening. We were moved to another room, and throughout the rest of the trip we could see maintenance men inspecting all the balconies. Our first room with the glass missing:
Thank God there were only minor injuries. And thank God we didn't have the kids with us. I can just picture Monkey running out to the balcony, leaning against the glass, and dropping 9 stories.
After that rough start, we really enjoyed the rest of our trip. We had massages at the hotel spa on Sunday, then the trip to Chichen Itza on Monday, and some time on a jet ski on Tuesday. The temple at Chichen Itza:
The only pics of us together are on Papa's phone, so I don't have them available to share. We really enjoyed the chance to relax and reconnect.
Monday, July 18, 2011
Nine years together
Papa Runner and I celebrated our 9th wedding anniversary at the end of June. One of the things I love about my husband is that he's a planner. Retirement, college education funds, the week's grocery list organized by aisles, my man is on top of things.
This year Papa Runner spent 4 months planning our anniversary trip. We went to a Cubs game in Chicago on Thursday, spent the night at the O'hare Hilton, and flew to Cancun via Atlanta for a 5 night stay. (Lots of airline miles and hotel points racked up. He knows how to get awesome deals.) The kids went to my parents for the week.
On the Sunday before, I asked my mom if we could drop the kids off Wednesday afternoon so we wouldn't have to get them up so early Thursday morning. When Papa Runner found out, he decided we should be spontaneous and spend Wednesday night in Chicago, too, so we wouldn't have to get up early for the game. He then spent the next 3 days researching the best hotel to be spontaneous at. Yep, only three days of planning is very spontaneous for us!
I love you, Papa Runner. Looking forward to many more well-planned years together.
This year Papa Runner spent 4 months planning our anniversary trip. We went to a Cubs game in Chicago on Thursday, spent the night at the O'hare Hilton, and flew to Cancun via Atlanta for a 5 night stay. (Lots of airline miles and hotel points racked up. He knows how to get awesome deals.) The kids went to my parents for the week.
On the Sunday before, I asked my mom if we could drop the kids off Wednesday afternoon so we wouldn't have to get them up so early Thursday morning. When Papa Runner found out, he decided we should be spontaneous and spend Wednesday night in Chicago, too, so we wouldn't have to get up early for the game. He then spent the next 3 days researching the best hotel to be spontaneous at. Yep, only three days of planning is very spontaneous for us!
I love you, Papa Runner. Looking forward to many more well-planned years together.
Friday, July 15, 2011
Sunday, May 29, 2011
Race Report a Month Late
I'm going offline for a month starting tomorrow, and I want to get my race report up. It's already a month late, but better late than never.
Having already done the Disney Princess Half Marathon in February, I was able to build on that training for the Illinois Half Marathon. I increased my running time from 1 minute per cycle to 2 (I do a run/walk interval of 4 minutes walking and 2 minutes running). During training I felt great and was pretty fast (for me). I went into the race knowing that, barring extreme bad luck, I was going to set a personal record. My previous record had been 3:06:06, and I was aiming for 3:02.
As I was moving toward the start line, I suddenly got a blank spot in the right side of my vision. That is always the first sign of a migraine headache. I couldn't believe it--this was supposed to be my PR day, and I was about to have blinding pain! I decided to just keep going and, if I had to, stop at a medical station to be picked up.
During the first two miles, the blind spot got bigger. It got so big, in fact, I had trouble seeing my watch. But I stuck with my 4:2 interval. During miles 2-4, the blind spot started shrinking. It's usually about that time that the pain hits, but I didn't get any pain. I did start getting the pins-and-needles tingling along my right side, another of my usual migraine symptoms, but it wasn't enough to make me slow down. In fact, I averaged 14 minute miles for the first 7 miles. By that time, all of my migraine symptoms were gone. I never did get any pain. Very weird.
One of my usual problems on race day is that I start out too fast and burn out around mile 10. My strategy for this race was to intentionally hold back in the first half and then push a little harder in the second. As I said, I averaged 14 minute miles during the first 7 miles, which was exactly what I had planned to do. From miles 7-11, I averaged 13 minute miles! I felt really strong the whole time. Coach Terry was working that stretch of the course and ran a couple miles with me. He told me several times how well I was doing. He had run with a few other TNT racers and said none of them were doing as well as me. I ended up passing several of them during that stretch.
Miles 11-13 were a little harder. I slowed back down to 14 minute miles, but that was still better than I had expected. The TNT tent was just outside the stadium where we finished. Papa Runner was waiting on that corner to cheer me on. As soon as I saw him, I started yelling, "PR! PR!" I headed into the stadium and across the field, finishing in 2:58:22! I was more than 3.5 minutes faster than I had expected, and almost 8 minutes faster than my previous record!
As I crossed the start line with early symptoms of a migraine, I wasn't sure I'd finish. Instead I crossed the finish line triumphant! I don't currently have another race lined up, but I will probably do 1 or 2 halves this summer/fall and make the Big Push for my first Full Marathon in January.
(Papa Runner also ran this race and also set a PR of 2:18:18--15 seconds faster than his previous best.)
___________________________________
Second race report:
Last weekend I did my first 5k. You'd think having done 5 half marathons I'd have done some shorter races, but no. I knew from my previous race that I was capable of doing 13 minute miles for 4 miles in the middle of a half marathon, so I wanted to do better than that for a race that's only 3.1. During my few weeks of training between races, I shortened my walking ratio from 4 minutes to 3. On race day I decided, what the heck, let's do 2 minutes walking. I did 2:2s through the whole race.
I did my first mile in 12 minutes. That's really fast for me. There were several others who were doing run/walk intervals at the back of the pack, and we kept passing each other over and over. I did my second mile in 11 minutes! I was really surprised. By this point, all the other run/walkers had switched to just walking, and I didn't see them again after the half-way point. My third mile was closer to 13 minutes, but still pretty fast for me. Final time was 36:55. Pretty good for my first 5k. When they announced the age group winners, I was actually ahead of the ladies who won the 40-49 and 60+ age groups. There are a few 5k's in my area this summer that I'd like to do. They make for good speed training as I build toward my first full marathon.
Having already done the Disney Princess Half Marathon in February, I was able to build on that training for the Illinois Half Marathon. I increased my running time from 1 minute per cycle to 2 (I do a run/walk interval of 4 minutes walking and 2 minutes running). During training I felt great and was pretty fast (for me). I went into the race knowing that, barring extreme bad luck, I was going to set a personal record. My previous record had been 3:06:06, and I was aiming for 3:02.
As I was moving toward the start line, I suddenly got a blank spot in the right side of my vision. That is always the first sign of a migraine headache. I couldn't believe it--this was supposed to be my PR day, and I was about to have blinding pain! I decided to just keep going and, if I had to, stop at a medical station to be picked up.
During the first two miles, the blind spot got bigger. It got so big, in fact, I had trouble seeing my watch. But I stuck with my 4:2 interval. During miles 2-4, the blind spot started shrinking. It's usually about that time that the pain hits, but I didn't get any pain. I did start getting the pins-and-needles tingling along my right side, another of my usual migraine symptoms, but it wasn't enough to make me slow down. In fact, I averaged 14 minute miles for the first 7 miles. By that time, all of my migraine symptoms were gone. I never did get any pain. Very weird.
One of my usual problems on race day is that I start out too fast and burn out around mile 10. My strategy for this race was to intentionally hold back in the first half and then push a little harder in the second. As I said, I averaged 14 minute miles during the first 7 miles, which was exactly what I had planned to do. From miles 7-11, I averaged 13 minute miles! I felt really strong the whole time. Coach Terry was working that stretch of the course and ran a couple miles with me. He told me several times how well I was doing. He had run with a few other TNT racers and said none of them were doing as well as me. I ended up passing several of them during that stretch.
Miles 11-13 were a little harder. I slowed back down to 14 minute miles, but that was still better than I had expected. The TNT tent was just outside the stadium where we finished. Papa Runner was waiting on that corner to cheer me on. As soon as I saw him, I started yelling, "PR! PR!" I headed into the stadium and across the field, finishing in 2:58:22! I was more than 3.5 minutes faster than I had expected, and almost 8 minutes faster than my previous record!
As I crossed the start line with early symptoms of a migraine, I wasn't sure I'd finish. Instead I crossed the finish line triumphant! I don't currently have another race lined up, but I will probably do 1 or 2 halves this summer/fall and make the Big Push for my first Full Marathon in January.
(Papa Runner also ran this race and also set a PR of 2:18:18--15 seconds faster than his previous best.)
___________________________________
Second race report:
Last weekend I did my first 5k. You'd think having done 5 half marathons I'd have done some shorter races, but no. I knew from my previous race that I was capable of doing 13 minute miles for 4 miles in the middle of a half marathon, so I wanted to do better than that for a race that's only 3.1. During my few weeks of training between races, I shortened my walking ratio from 4 minutes to 3. On race day I decided, what the heck, let's do 2 minutes walking. I did 2:2s through the whole race.
I did my first mile in 12 minutes. That's really fast for me. There were several others who were doing run/walk intervals at the back of the pack, and we kept passing each other over and over. I did my second mile in 11 minutes! I was really surprised. By this point, all the other run/walkers had switched to just walking, and I didn't see them again after the half-way point. My third mile was closer to 13 minutes, but still pretty fast for me. Final time was 36:55. Pretty good for my first 5k. When they announced the age group winners, I was actually ahead of the ladies who won the 40-49 and 60+ age groups. There are a few 5k's in my area this summer that I'd like to do. They make for good speed training as I build toward my first full marathon.
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